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November 2021

Sun	Mon	Tue	Wed	Thu	Fri	Sat
31	1 Webinar: At Home Strength Training 11:30am to 12:00pm Virtual Yoga Class 5:15pm to 6:15pm	2 Virtual Guided Mindfulness Session 8:30am to 9:00am LUNCH TIME VIRTUAL CHAIR YOGA 12:00pm to 12:30pm Virtual Zumba Class 5:15pm to 6:15pm	3 Webinar: Finding Time for You 1:00pm to 1:30pm Virtual Yoga Class 5:15pm to 6:15pm	4 Virtual Guided Mindfulness Session 8:30am to 9:00am How to Train your Core 1:00pm to 1:30pm Virtual Zumba Class 5:15pm to 6:15pm	5	6
	Webinar: At Home Strength Training 11:30am to 12:00pm Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 8:30am to 9:00am LUNCH TIME VIRTUAL CHAIR YOGA 12:00pm to 12:30pm Virtual Zumba Class 5:15pm to 6:15pm	Webinar: Finding Time for You 1:00pm to 1:30pm Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 8:30am to 9:00am How to Train your Core 1:00pm to 1:30pm Virtual Zumba Class 5:15pm to 6:15pm
7	8 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Yoga Class 5:15pm to 6:15pm	9 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Guided Mindfulness Session 7:30am to 8:00am LUNCH TIME CHAIR YOGA 12:00pm to 12:30pm WEBINAR: MANAGING STRESS AND WORRY IN UNCERTAIN TIMES 5:00pm to 5:30pm Virtual Zumba Class 5:15pm to 6:15pm	10 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Webinar: Holiday Health 12:15pm to 1:00pm Webinar: Gratitude 1:00pm to 1:30pm Virtual Yoga Class 5:15pm to 6:15pm	11 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Guided Mindfulness Session 7:30am to 8:00am How to Train your Core 1:00pm to 1:30pm Webinar: Holiday Health 2:15pm to 3:00pm Virtual Zumba Class 5:15pm to 6:15pm	12 2021 HEALTHY HOLIDAYS CHALLENGE (All day) WEBINAR: GRIEF- COPING WITH LOSS 1:00pm to 1:30pm	13 2021 HEALTHY HOLIDAYS CHALLENGE (All day)
	2021 HEALTHY HOLIDAYS CHALLENGE »
	Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 7:30am to 8:00am LUNCH TIME CHAIR YOGA 12:00pm to 12:30pm WEBINAR: MANAGING STRESS AND WORRY IN UNCERTAIN TIMES 5:00pm to 5:30pm Virtual Zumba Class 5:15pm to 6:15pm	Webinar: Holiday Health 12:15pm to 1:00pm Webinar: Gratitude 1:00pm to 1:30pm Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 7:30am to 8:00am How to Train your Core 1:00pm to 1:30pm Webinar: Holiday Health 2:15pm to 3:00pm Virtual Zumba Class 5:15pm to 6:15pm	WEBINAR: GRIEF- COPING WITH LOSS 1:00pm to 1:30pm
14 2021 HEALTHY HOLIDAYS CHALLENGE (All day)	15 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Webinar- Eat to SURVIVE and THRIVE this holiday season 12:00pm to 12:30pm Virtual Yoga Class 5:15pm to 6:15pm	16 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Guided Mindfulness Session 7:30am to 8:00am LUNCH TIME VIRTUALCHAIR YOGA 12:00pm to 12:30pm Virtual Zumba Class 5:15pm to 6:15pm	17 2021 HEALTHY HOLIDAYS CHALLENGE (All day) WEBINAR: DEFEATING LONELINESS FOR A BETTER LIFE 10:00am to 10:30am Webinar: Healthy Holiday Baking 1:00pm to 1:30pm Virtual Yoga Class 5:15pm to 6:15pm	18 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Guided Mindfulness Session 7:30am to 8:00am Steering Committee Meeting 9:00am How to Train your Core 1:00pm to 1:30pm Virtual Zumba Class 5:15pm to 6:15pm	19 2021 HEALTHY HOLIDAYS CHALLENGE (All day)	20 2021 HEALTHY HOLIDAYS CHALLENGE (All day)
« 2021 HEALTHY HOLIDAYS CHALLENGE »
	Webinar- Eat to SURVIVE and THRIVE this holiday season 12:00pm to 12:30pm Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 7:30am to 8:00am LUNCH TIME VIRTUALCHAIR YOGA 12:00pm to 12:30pm Virtual Zumba Class 5:15pm to 6:15pm	WEBINAR: DEFEATING LONELINESS FOR A BETTER LIFE 10:00am to 10:30am Webinar: Healthy Holiday Baking 1:00pm to 1:30pm Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 7:30am to 8:00am Steering Committee Meeting 9:00am How to Train your Core 1:00pm to 1:30pm Virtual Zumba Class 5:15pm to 6:15pm
21 2021 HEALTHY HOLIDAYS CHALLENGE (All day)	22 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Yoga Class 5:15pm to 6:15pm	23 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Guided Mindfulness Session 7:30am to 8:00am Virtual Zumba Class 5:15pm to 6:15pm	24 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Yoga Class 5:15pm to 6:15pm	25 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Guided Mindfulness Session 7:30am to 8:00am Virtual Zumba Class 5:15pm to 6:15pm	26 2021 HEALTHY HOLIDAYS CHALLENGE (All day)	27 2021 HEALTHY HOLIDAYS CHALLENGE (All day)
« 2021 HEALTHY HOLIDAYS CHALLENGE »
	Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 7:30am to 8:00am Virtual Zumba Class 5:15pm to 6:15pm	Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 7:30am to 8:00am Virtual Zumba Class 5:15pm to 6:15pm
28 2021 HEALTHY HOLIDAYS CHALLENGE (All day)	29 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Yoga Class 5:15pm to 6:15pm	30 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Guided Mindfulness Session 7:30am to 8:00am WEBINAR: NOURISH YOUR NERVOUS SYSTEM 11:00am to 11:30pm LUNCH TIME VIRTUAL CHAIR YOGA 12:00pm to 12:30pm Virtual Zumba Class 5:15pm to 6:15pm	1	2	3	4
« 2021 HEALTHY HOLIDAYS CHALLENGE »
	Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 7:30am to 8:00am WEBINAR: NOURISH YOUR NERVOUS SYSTEM 11:00am to 11:30pm LUNCH TIME VIRTUAL CHAIR YOGA 12:00pm to 12:30pm Virtual Zumba Class 5:15pm to 6:15pm