Wellness

The mission of the MMHG Wellness program is to improve the health, well-being and quality of life for all employees/retirees/dependents and to empower them to adopt positive attitudes and behaviors that celebrate a lifelong commitment to wellness.

MMHG Wellness Newsletter- Winter 2024   Puzzle

MMHG Wellness Schedule- March 2024 

Featured March Webinar: Eat Like a Centenarian: Nutrition for Longevity View Recording HERE  Handout HERE

Featured Blue Cross Blue Shield Member Benefit: BCBSMA Mind & Body Reimbursement

Featured Harvard Pilgrim Member Benefit: NEW for 2024: Wellness Reimbursement      Living Well at Home Schedule March & April

Learn to Live: (A FREE, ONLINE, CONFIDENTIAL MENTAL HEALTH PROGRAM FOR YOU AND YOUR FAMILY)

Savory Living:

Ready to improve your life with food? Savory Living is a 12 session online healthy eating & cooking lifestyle program that guides you step-by-step to get your eating working right for YOU! You’ll learn how to eat to reduce inflammation to solve what you care about (moods, energy, weight, pain, headaches, digestive issues, food sensitivities, cholesterol, blood pressure, diabetes etc.). And you’ll master the time-saving eating, cooking & flavoring skills to turn eating right for you into a lifestyle that you love! It’s a nutrition class + healthy cooking class + private coach that runs online, on your schedule.    

  1. Watch this short video and learn about the Savory Living program! 

  2. Try the FREE Savory Living Program! Savory Living is a proven online healthy eating behavior change program that guides you step-by-step to get your eating working right for YOU!  You’ll learn how to eat to reduce inflammation, feel great, and discover how to eat right for you! And you’ll master the time-saving eating, cooking & flavoring skills to turn healthy eating into a delicious lifestyle that you love! 


CLICK HERE FOR LINKS TO MMHG WELLNESS PROGRAM FLYERS (VIRTUAL PROGRAMS, CHALLENGES, INCENTIVE PROGRAMS, WEBINARS, HEALTHY COOKING DEMOS)


Coronavirus (COVID-19) Resources:
Free Covid test- Don't delay, order today!
Centers for Disease Control and Prevention (CDC)
Massachusetts Department of Public health
Blue Cross Blue Shield of Massachusetts
Harvard Pilgrim Health Care


Don't know where to begin on your wellness journey? Try this easy 3 minute seated Yoga: Chair Yoga: 3 minute seated Yoga

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MMHG wants to assure you that by participating in third party programs, your information is completely confidential and will not be shared with MMHG or your employer.

Always consult with your health care provider before beginning a new exercise or nutrition program.

MMHG is committed to helping you achieve your best health. Rewards for participating in a wellness program are available to all employees. If you think you might be unable to meet a standard for a reward under our wellness program, you might qualify for an opportunity to earn the same reward by different means. Contact us 774-773-9309 and we will work with you to find a wellness program with the same reward that is right for you in light of your health status.