Wellness

The mission of the MMHG Wellness program is to improve the health, well-being and quality of life for all employees/retirees/dependents and to empower them to adopt positive attitudes and behaviors that celebrate a lifelong commitment to wellness.

MMHG Wellness June Schedule

MMHG Wellness Newsletter- Spring 2021

MMHG Wellness Puzzle (Spring 2021 Newsletter)

CLICK HERE FOR LINKS TO MMHG WELLNESS PROGRAM FLYERS (VIRTUAL PROGRAMS, CHALLENGES, INCENTIVE PROGRAMS, WEBINARS, HEALTHY COOKING DEMOS)

Coronavirus (COVID-19) Resources:
Centers for Disease Control and Prevention (CDC)
Massachusetts Department of Public health
Blue Cross Blue Shield of Massachusetts
Harvard Pilgrim Health Care

Are you struggling with Stress, Depression, Anxiety, Insomnia or Substance use? Try our new confidential program Learn to Live:

Hello from Learn to Live!

We are excited to announce the launch of our confidential, online mental health programs for MMHG employees and families.Learn to Live is an online resource for those of us struggling with stress, depression, sleeplessness, substance use or social anxiety, providing help anywhere, any time.

You and family members (age 13 and older) can enroll for free in any of our interactive programs: Social Anxiety, Depression, Insomnia, Substance Use, or Stress, Anxiety & Worry. We encourage you to take a quick assessment to find out if any of these challenges are impacting your life as we experience COVID-19 together.

For free immediate access to these programs, visit our website learntolive.com/partners and enter the code MMHG.

You also have immediate access to our library of on-demand webinars at learntolive.com/webinars and enter the code MMHG.

As a third-party service, we want to assure you that our member information is completely confidential and will not be shared with anyone at MMHG, your employer or at your health plan.

 

 

Don't know where to begin on your wellness journey? Try this easy 3 minute seated Yoga: Chair Yoga: 3 minute seated Yoga