Mayflower Municipal Health Group |

May

S	M	T	W	T	F	S
	1 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)	2 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) Twilight Virtual Resistance Training Class 6:00pm to 6:30pm	3 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) Webinar: Improve Brain Power, Mood and Performance in as little as 12 Minutes a Day 1:00pm to 1:30pm	4 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) WEIGHT TRAINING 1:00pm to 1:30pm Zumba- Dance your way into Summer (Kingston) 4:00pm to 5:00pm	5 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)	6 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)
7 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)	8 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)	9 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) Webinar: Stress Management Made Simple 10:15am to 11:00am Webinar: Resilience- The Role of Optimism in Overcoming Life's Challenges 1:00pm to 3:30pm	10 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) Webinar: Stress Management Made Simple 12:15pm to 1:00pm Webinar: Moving Past your Comfort Zone to Conquer Fear 1:00pm to 1:30pm Twilight Virtual Tai Chi Class 6:30pm to 7:00pm	11 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) WEIGHT TRAINING 1:00pm to 1:30pm Webinar: Stress Management Made Simple 2:15pm to 3:00pm Zumba- Dance your way into Summer (Kingston) 4:00pm to 5:00pm	12 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) Webinar: Resilience- The Role of Optimism in Overcoming Life's Challenges 10:00am to 10:30am	13 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)
14 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)	15 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)	16 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) Virtual Class: Mindful Movement- Chair Yoga for the Office (or Anywhere!) 12:00pm to 12:30pm Twilight Virtual Face Yoga Class 6:00pm to 6:30pm	17 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) Webinar: Food for Thought- Superfoods to Boost Memory, Mood and Mental Functioning 1:00pm to 1:30pm	18 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) WEIGHT TRAINING 1:00pm to 1:30pm Zumba- Dance your way into Summer (Kingston) 4:00pm to 5:00pm	19 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) Webinar: Resilience- The Role of Optimism in Overcoming Life's Challenges 12:00pm to 12:30pm	20 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)
21 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)	22 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)	23 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) Webinar: Resilience- The Role of Optimism in Overcoming Life's Challenges 3:00pm to 3:30pm	24 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) Webinar: Self-Care Essentials 1:00pm to 1:30pm Twilight Tabata Training Class 6:30pm to 7:00pm	25 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) WEIGHT TRAINING 1:00pm to 1:30pm Zumba- Dance your way into Summer (Kingston) 4:00pm to 5:00pm	26 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)	27 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)
28 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)	29 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)	30 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day)	31 MMHG Wellness Spring Step & Activity Challenge (All day) Learn to Live Mental Health Month Incentive (All day) Webinar: Sleep and Nutrition 1:00pm to 1:30pm