Click links for the program flyer with details and registration information.
ONLINE WELLNESS OPTIONS FOR MEMBERS:
- LEARN TO LIVE- FREE, ONLINE, CONFIDENTIAL MENTAL HEALTH PROGRAM FOR YOU AND YOUR FAMILY. CLICK HERE TO VIEW A 2 MINUTE VIDEO ABOUT PROGRAM.
- WELLABLE ON DEMAND FITNESS (NOW INCLUDING MINDFULNESS CLASSES & RECIPES/MEAL PLANNING RESOURCES)
- HARVARD PILGRIM LIVING WELL COMMUNITY WITH VIRTUAL WELLNESS CLASSES
- SAVORY LIVING- ONLINE HEALTHY EATING LIFESTYLE PROGRAM. CLICK HERE TO VIEW WEBINAR ABOUT PROGRAM.
WELLNESS CHALLENGES & INCENTIVES: WIN PRIZES!!
- LEARN TO LIVE MANAGING STRESS & WORRY VIEW ON-DEMAND WEBINAR IN MAY FOR A CHANCE TO WIN A $50 GIFT CARD!
- LEARN TO LIVE MENTAL HEALTH MONTH RESET AND RECHARGE CHALLENGE
- SAVORY LIVING FEEL BETTER STAY STRONG CHALLENGE WIN A $50 GIFT CARD
- SUMMER OF SOCCER CHALLENGE
REGIONAL FITNESS CLASSES:
COMING SOON!VIRTUAL FITNESS CLASSES:
- TAI CHI (TUESDAYS, 7:30- 8:00 AM ONGOING)
- STRENGTH TRAINING (THURSDAYS 7:30- 8:00 AM ONGOING)
- RESTORATIVE YOGA LIVING WELL COMMUNITY (MONDAYS, 5:30-6:30 PM ONGOING)
- CARDIO DANCE (TUESDAYS, 5:30-6:30 PM ONGOING)
- VINYASA FLOW YOGA (WEDNESDAYS, 5:30- 6:30 PM ONGOING)
EXPERIMENT WITH SHORT BURSTS OF MINDFULNESS INSTRUCTION, FOLLOWED BY MINI MEDITATIONS, LED BY THE TEAM OF EXPERT INSTRUCTORS AT HARVARD PILGRIM HEALTH CARE.
- MINDFULNESS IN EVERYDAY LIFE WEDNESDAYS 8:30 AM
- PRACTICES AND REFLECTIONS MONDAYS, 8:30 AM
- MINDFUL MOVEMENT CLASSES- VIEW ANYTIME
- KINDNESS IS GOOD FOR YOUR HEALTH! VIEW RECORDING HERE
- SAVORY LIVING- WEIGHT LOSS DONE SMARTER VIEW WEBINAR HERE
CHECK OUT OUR FULL LIBRARY OF RECORDED WEBINARS AVAILABLE TO VIEW ANYTIME