Click links for the program flyer with details and registration information.
ONLINE WELLNESS OPTIONS FOR MEMBERS:
- VIRTA- AN ONLINE DOCTOR-BACKED NUTRITION PROGRAM. VIRTA COMBINES PERSONALIZED NUTRITION, EXPERT MEDICAL SUPPORT, AND REAL TIME DATA TO HELP PARTICIPANTS LOSE WEIGHT, LOWER BLOOD SUGAR, AND RESTORE METABOLIC HEALTH
- LEARN TO LIVE- FREE, ONLINE, CONFIDENTIAL MENTAL HEALTH PROGRAM FOR YOU AND YOUR FAMILY. CLICK HERE TO VIEW A 2 MINUTE VIDEO ABOUT PROGRAM.
- WELLABLE ON DEMAND FITNESS (NOW INCLUDING MINDFULNESS CLASSES & RECIPES/MEAL PLANNING RESOURCES)
- HARVARD PILGRIM LIVING WELL COMMUNITY WITH VIRTUAL WELLNESS CLASSES
- SAVORY LIVING- ONLINE HEALTHY EATING LIFESTYLE PROGRAM. CLICK HERE TO VIEW WEBINAR ABOUT PROGRAM.
WELLNESS CHALLENGES & INCENTIVES: WIN PRIZES!!
- LEARN TO LIVE CONQUERING FINANCIAL STRESS: TOOLS FOR RESILIENCE VIEW ON-DEMAND WEBINAR IN SEPTEMBER FOR A CHANCE TO WIN A $50 GIFT CARD!
- LEARN TO LIVE TAKE ACTION SEPTEMBER CHALLENGE WIN PRIZES!
REGIONAL FITNESS CLASSES:
ZUMBA TONING MONDAY'S 4-5 PM, KINGSTON, SEPTEMBER 14, 21, 28; OCTOBER 5, 19, 26; NOVEMBER 2, 9, 16, 23, 30; DECEMBER 7, 14, and 21VIRTUAL FITNESS CLASSES:
- TAI CHI (TUESDAYS, 7:30- 8:00 AM ONGOING)
- STRENGTH TRAINING (THURSDAYS 7:30- 8:00 AM ONGOING)
- RESTORATIVE YOGA LIVING WELL COMMUNITY (MONDAYS, 5:30-6:30 PM ONGOING)
- CARDIO DANCE (TUESDAYS, 5:30-6:30 PM ONGOING)
- VINYASA FLOW YOGA (WEDNESDAYS, 5:30- 6:30 PM ONGOING)
- CARDIO BURNER (9/2, 9 AM, 9/9, 12 PM, 9/16, 5 PM)
- BELLY DANCE (9/3, 9/10, 9/17, 9/24, 5:30-6:30 PM)
EXPERIMENT WITH SHORT BURSTS OF MINDFULNESS INSTRUCTION, FOLLOWED BY MINI MEDITATIONS, LED BY THE TEAM OF EXPERT INSTRUCTORS AT HARVARD PILGRIM HEALTH CARE.
- MINDFULNESS IN EVERYDAY LIFE WEDNESDAYS 8:30 AM
- PRACTICES AND REFLECTIONS MONDAYS, 8:30 AM
- MINDFUL CENTERING (9/3, 8AM, 9/10, 12 PM, 9/17, 4 PM)
- MINDFUL MOVEMENT CLASSES- VIEW ANYTIME
- BBQ SIDES, SAUCES & MAIN COURSES- A LIVE VIRTUAL COOKING EVENT RECIPES VIEW RECORDING
- WHY WE REST: THE HISTORY AND FUTURE OF WORK-LIFE BALANCE (9/9, 1:00- 1:20 PM)
- FLOURISHING THROUGH LIFE TRANSITIONS (9/11, 12- 12:30 PM)
- RESPIRATORY RESILIENCE (9/15, 10 AM, 12 PM, 3 PM)
- SUICIDE PREVENTION (SEPTEMBER IS SUICIDE PREVENTION MONTH) 9/16, 1:00- 1:30 PM)
- CELEBRATING HISPANIC HERITAGE THROUGH FOOD (9/16, 1:00- 1:30 PM)
- PUBLIC SPEAKING: WHAT TO DO WHEN THE SPOTLIGHT'S ON YOU (9/17, 1:00- 1:30 PM, 9/25, 12:00- 12:30 PM)
- THE POWER OF SOCIAL CONNECTION AS WE AGE (9/23, 1:00- 1:30 PM)
- SETTING BOUNDARIES FOR WELLBEING: THE ART OF ASSERTIVENESS (9/23, 1:00- 1:30 PM)
- BUT FIRST, COFFEE: THE SCIENCE BEHIND YOUR MORNING DRINK (9/30, 1:00- 1:30 PM)
- COMFORT FOODS MADE HEALTH
- DIABETICALLY DELICIOUS
- DIG INTO DARK CHOCOLATE
- MAKE-AHEAD BREAKFAST
- MAKE-AHEAD SNACKS
- MEDITERRANEAN DESTINATION
CHECK OUT OUR FULL LIBRARY OF RECORDED WEBINARS AVAILABLE TO VIEW ANYTIME