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Quarterly MMHG Wellness Newsletter: July 2026 Edition
Well Concepts November Article: A Recipe for Gratitude
Learn to Live November Article: Doomscrolling: How to Break the Cycle
WELLNESS OPTIONS FOR MEMBERS
- VIRTA- An Online Doctor-Backed Nutrition Program. VIRTA Combines Personalized Nutrition, Expert Medical Support, And Real Time Data To Help Participants Lose Weight, Lower Blood Sugar, And Restore Metabolic Health
- LEARN TO LIVE- Free, online, confidential mental health program for you and your family. Click HERE to view a 2 minute video about the program.
- WELLABLE ON DEMAND FITNESS (Includes mindfulness, nutrition & meal planning resources and more!)
- HARVARD PILGRIM LIVING WELL COMMUNITY WITH VIRTUAL WELLNESS CLASSES
- SAVORY LIVING- Online healthy eating lifestyle program.
WELLNESS CHALLENGES & INCENTIVES: WIN PRIZES!!
- LEARN TO LIVE NOVEMBER CHALLENGE- Win Raffle Prizes
- MMHG MOVE MORE FALL WALKING CHALLENGE (10/5- 11/15)
REGIONAL FITNESS CLASSES:
ZUMBA TONING Mondays 4-5 pm, KingstonVIRTUAL FITNESS CLASSES:
- TAI CHI Tuesdays, 7:30- 8:00 am
- STRENGTH TRAINING Thursdays 7:30- 8:00 am
- RESTORATIVE YOGA Mondays, 5:30-6:30 pm
- CARDIO DANCE Tuesdays, 5:30-6:30 pm
- VINYASA FLOW YOGA Wednesdays, 5:30- 6:30 pm
- PILATES (11/11, 12 pm & 11/18, 5 pm)
EXPERIMENT WITH SHORT BURSTS OF MINDFULNESS INSTRUCTION, FOLLOWED BY MINI MEDITATIONS, LED BY THE TEAM OF EXPERT INSTRUCTORS AT HARVARD PILGRIM HEALTH CARE.
- MINDFULNESS IN EVERYDAY LIFE Wednesdays, 8:30 am
- PRACTICES AND REFLECTIONS Mondays, 8:30 am
- MINDFUL MOVEMENT CLASSES- VIEW ANYTIME
- HEART OPENING MEDITATION (11/5, 8 am & 11/12, 12 pm & 11/19, 5 pm)
- BRAIN FOOD: EATING TO THINK AND FEEL YOUR BEST (11/4, 1-1:30 pm)
- UNMASKING THE SECRETS TO A BETTER NIGHT'S SLEEP (11/5, 1-1:30 pm)
- BEYOND SUGAR: UNDERSTANDING DIABETES AND PRE-DIABETES (11/11, 1- 1:30 pm)
- MOVING PAST THE HABITS THAT HOOK YOU (11/13, 12:30-1 pm & 11/17, 3-3:30 pm)
- THE HOLIDAYS HONESTLY: STRESS, GRATITUDE AND REALISTIC WELLNESS (11/18, 1-1:30 pm)
- RETRAIN YOUR BRAIN: THE CASE FOR GRATITUDE (11/20, 12-12:30 pm)
- COMFORT FOODS MADE HEALTH
- DIABETICALLY DELICIOUS
- DIG INTO DARK CHOCOLATE
- MAKE-AHEAD BREAKFAST
- MAKE-AHEAD SNACKS
- MEDITERRANEAN DESTINATION
CHECK OUT OUR FULL LIBRARY OF RECORDED WEBINARS AVAILABLE TO VIEW ANYTIME