Online Wellness Options, Seminars, Fitness Classes, Webinars, Challenges, Incentive Programs

Click links for the program flyer with details and registration information.

ONLINE WELLNESS OPTIONS FOR MEMBERS:


INCENTIVE PROGRAMS: EARN PRIZES!!

ONLINE WELLNESS CHALLENGES:  WIN PRIZES!! 


LIVE VIRTUAL EXERCISE WITH LOCAL INSTRUCTORS:

GUIDED MINDFULNESS SESSIONS (TUESDAYS, WEDNESDAYS & THURSDAYS,  8:30- 9 AM ONGOING)

  • EXPERIMENT WITH SHORT BURSTS OF MINDFULNESS INSTRUCTION, FOLLOWED BY MINI MEDITATIONS, LED  BY THE TEAM OF EXPERT INSTRUCTORS AT HARVARD PILGRIM HEALTH CARE.

"LUNCH & LEARN" WEBINARS & COOKING DEMOS:

DISEASE PREVENTION & METABOLIC SYNDROME: ARE YOU AT RISK? VIEW RECORDING HERE

GOODNIGHT, INSOMNIA VIEW RECORDING HERE

REAL FOOD REVOLUTION VIEW RECORDING HERE

WHAT'S THE DEAL WITH FATIGUE? VIEW RECORDING HERE

CRAVINGS AND SUGAR UNSWEETENED VIEW RECORDING HERE

EAT LIKE A CENTENARIAN: NUTRITION FOR LONGEVITY VIEW RECORDING HERE HANDOUT HERE

PORTION CONTROL AND NUTRITION VIEW RECORDING HERE

UNMASKING THE SECRETS TO A BETTER NIGHT'S SLEEP (3/6 1:00- 1:30 PM, 3/15 12:00- 12:30 PM, 3/19 4:00- 4:30 PM)

SLEEP TIGHT TONIGHT VIEW RECORDING HERE

EATING MINDFULLY VIEW RECORDING HERE

DITCH THE DIETS (3/19, 12:00- 1:00 PM)

PANTRY DO'S & DONT'S (3/20, 1:00- 1:30 PM)

NUTRITION FOOD LABELS (3/27, 1:00- 1:30 PM)

SETTING BOUNDARIES FOR WELL BEING: THE ART OF ASSERTIVENESS (3/27, 1:00- 1:30 PM)

STEP INTO SPRING (4/3, 1:00- 1:30 PM)

STRESS: NEW WAYS OF UNDERSTANDING OLD PROBLEMS (4/10, 1:00- 1:30 PM)

LIVING SIMPLY (4/17, 1:00- 1:30 PM)

GO OUTSIDE AND EXPLORE! (4/24, 1:00- 1:30 PM)

CHECK OUT OUR FULL LIBRARY OF RECORDED WEBINARS AVAILABLE TO VIEW ANYTIME


ABRIDGED HEALTH & WELLNESS VIDEOS- VIEW ANYTIME!