Online Wellness Options, Seminars, Fitness Classes, Webinars, Challenges, Incentive Programs

Click links for the program flyer with details and registration information.

ONLINE WELLNESS OPTIONS FOR MEMBERS:

ONLINE WELLNESS CHALLENGES:

WIN PRIZES!!

SUMMER CHALLENGE COMING SOON


LIVE VIRTUAL EXERCISE WITH LOCAL INSTRUCTORS:


GUIDED MINDFULNESS SESSIONS (TUESDAYS & THURSDAYS,  8:30- 9 AM ONGOING)

EXPERIMENT WITH SHORT BURSTS OF MINDFULNESS INSTRUCTION, FOLLOWED BY MINI MEDITATIONS, LED  BY THE TEAM OF EXPERT INSTRUCTORS AT HARVARD PILGRIM HEALTH CARE.


"LUNCH & LEARN" WEBINARS & COOKING DEMOS:

LEARN TO LIVE SUMMER WEBINAR SERIES:

INTUITIVE NUTRITION SERIES:

MINDFULNESS SERIES

SUMMERTIME SOUPS (7/6, 1:00-1:30 PM) 

HAPPINESS (6/12, 10:15- 11:00 AM, 7/13, 12:15- 1:00 PM, 7/14, 2:15- 3:00 PM)

FROZEN TREATS (7/13, 1:00- 1:30 PM)

SUMMERTIME HYDRATION (7/19, 11:00 AM- 11:30 AM)

COOKING DEMO WITH MELONS (7/20, 1:00- 1:30 PM)

SUMMERTIME SMOOTHIES WITH BERRIES (7/27, 1:00- 1:30 PM)

STRESS MANAGEMENT: TRANSITIONS, CHANGE & UNCERTAINTY (8/3,1:00- 1:30 PM)

SEAFOOD 101 (8/1, 12:00- 12:30 PM)

DELICIOUS & HEALTHY COOKOUTS (8/10, 1:00- 1:30 PM)

CHARCUTERIE BOARDS  (8/17, 1:00- 1:30 PM)

RELAXED, JOYFUL LIVING: CURBING STRESS & BURNOUT (8/24, 1:00- 1:30 PM)

MEAL PREPPING (8/31, 1:00- 1:30 PM)

 


CHECK OUT OUR FULL LIBRARY OF RECORDED WEBINARS AVAILABLE TO VIEW ANYTIME


ABRIDGED HEALTH & WELLNESS VIDEOS- VIEW ANYTIME!