Online Wellness Options, Seminars, Fitness Classes, Webinars, Challenges, Incentive Programs

Click links for the program flyer with details and registration information.

ONLINE WELLNESS OPTIONS FOR MEMBERS:

LEARN TO LIVE- FREE, ONLINE, CONFIDENTIAL MENTAL HEALTH PROGRAM FOR YOU AND YOUR FAMILY. CLICK HERE TO VIEW A 2 MINUTE VIDEO ABOUT PROGRAM.
WELLABLE ON DEMAND FITNESS (NOW INCLUDING MINDFULNESS CLASSES & RECIPES/MEAL PLANNING RESOURCES)
HARVARD PILGRIM LIVING WELL AT HOME WITH VIRTUAL WELLNESS CLASSES
SAVORY LIVING- ONLINE HEALTHY EATING LIFESTYLE PROGRAM. CLICK HERE TO VIEW WEBINAR ABOUT PROGRAM.
EX PROGRAM- A DIGITAL QUIT-SMOKING PROGRAM.

ONLINE WELLNESS CHALLENGES:

WIN PRIZES!!

SUMMER CHALLENGE COMING SOON

LIVE VIRTUAL EXERCISE WITH LOCAL INSTRUCTORS:

VIRTUAL YOGA CLASSES (MONDAYS & WEDNESDAYS, 5:15-6:15 PM ONGOING)
VIRTUAL ZUMBA CLASSES (TUESDAYS AND THURSDAYS, 5:15- 6:15 PM ONGOING)
SUMMERTIME ZUMBA TONING WITH DEBBIE (7/20, 8/3, 8/17, 8/31, 9:00- 10:00 AM)
BOOTCAMP (THURSDAYS, JULY 7,14,21,28 1:00- 1:30 PM)

GUIDED MINDFULNESS SESSIONS (TUESDAYS & THURSDAYS, 8:30- 9 AM ONGOING)

EXPERIMENT WITH SHORT BURSTS OF MINDFULNESS INSTRUCTION, FOLLOWED BY MINI MEDITATIONS, LED BY THE TEAM OF EXPERT INSTRUCTORS AT HARVARD PILGRIM HEALTH CARE.

"LUNCH & LEARN" WEBINARS & COOKING DEMOS:

LEARN TO LIVE SUMMER WEBINAR SERIES:

GETTING UNSTUCK: THE SCIENCE OF MOVING FORWARD (7/19, 11:00- 11:30 AM)
RETRAIN YOUR BRAIN (7/28, 4:30- 5:00 PM)
STAYING REFRESHED AND PREVENTING BURNOUT (8/5, 10:00- 10:30 AM)
GETTING UNSTUCK: THE SCIENCE OF MOVING FORWARD (8/9, 1:00- 1:30 PM)
CAPTURING TIME THIEVES: TOOLS FOR TIME MANAGEMENT (8/18, 4:00- 4:40 PM)

INTUITIVE NUTRITION SERIES:

INTUITIVE NUTRITION Contact Wellness@MMHG.org for recording
NOURISH AND HEAL WITH NUTRITION (7/7, 12;00- 1:00 PM)
NUTRITIONAL FUNDAMENTALS (8/4, 12:00- 1:00 PM)
FOOD AND EMOTIONS (9/1, 12:00- 1:00 PM)
A WELL STOCKED PANTRY (10/6, 12;00- 1:00 PM)
THINK LOCAL (11/3, 12:00- 1:00 PM)

MINDFULNESS SERIES

INTRODUCTION TO MINDFULNESS Contact Wellness@MMHG.org for recording
WORKING WITH THE INNER CRITIC (7/12, 1:00- 2:00 PM)
MINDFUL COMMUNICATION: LISTENING WITH AWARENESS (8/9, 1:00- 2;00 PM)
MANAGING DIFFICULT EMOTIONS (9/13, 12:00- 1:00 PM)
CULTIVATING CONNECTION AND COMPASSION THROUGH MINDFULNESS (10/11, 12:00- 1:00 PM)
MINDFUL MOVEMENT: CHAIR YOGA FOR ANY LEVEL (11/8, 12:00- 1:00 PM)
MEDITATION: THE HEART OF MINDFULNESS PRACTICE (12/13, 12:00- 1:00 PM)

SUMMERTIME SOUPS (7/6, 1:00-1:30 PM)

HAPPINESS (6/12, 10:15- 11:00 AM, 7/13, 12:15- 1:00 PM, 7/14, 2:15- 3:00 PM)

FROZEN TREATS (7/13, 1:00- 1:30 PM)

SUMMERTIME HYDRATION (7/19, 11:00 AM- 11:30 AM)

COOKING DEMO WITH MELONS (7/20, 1:00- 1:30 PM)

SUMMERTIME SMOOTHIES WITH BERRIES (7/27, 1:00- 1:30 PM)

STRESS MANAGEMENT: TRANSITIONS, CHANGE & UNCERTAINTY (8/3,1:00- 1:30 PM)

SEAFOOD 101 (8/1, 12:00- 12:30 PM)

DELICIOUS & HEALTHY COOKOUTS (8/10, 1:00- 1:30 PM)

CHARCUTERIE BOARDS (8/17, 1:00- 1:30 PM)

RELAXED, JOYFUL LIVING: CURBING STRESS & BURNOUT (8/24, 1:00- 1:30 PM)

MEAL PREPPING (8/31, 1:00- 1:30 PM)

CHECK OUT OUR FULL LIBRARY OF RECORDED WEBINARS AVAILABLE TO VIEW ANYTIME

ABRIDGED HEALTH & WELLNESS VIDEOS- VIEW ANYTIME!