Online Wellness Options, Seminars, Fitness Classes, Webinars, Challenges, Incentive Programs
ONLINE WELLNESS OPTIONS FOR MEMBERS:
- LEARN TO LIVE- FREE, ONLINE, CONFIDENTIAL MENTAL HEALTH PROGRAM FOR YOU AND YOUR FAMILY. CLICK HERE TO VIEW A 2 MINUTE VIDEO ABOUT PROGRAM.
- WELLABLE ON DEMAND FITNESS (NOW INCLUDING MINDFULNESS CLASSES & RECIPES/MEAL PLANNING RESOURCES)
- HARVARD PILGRIM LIVING WELL AT HOME WITH VIRTUAL WELLNESS CLASSES
- SAVORY LIVING- ONLINE HEALTHY EATING LIFESTYLE PROGRAM. CLICK HERE TO VIEW WEBINAR ABOUT PROGRAM.
- EX PROGRAM- A DIGITAL QUIT-SMOKING PROGRAM.
INCENTIVE PROGRAMS: EARN PRIZES!!
- BCBS A HEALTHY ME INCENTIVE PROGRAM (OCTOBER 2023- MAY 2024) UPDATED!
ONLINE WELLNESS CHALLENGES: WIN PRIZES!!
- A HEALTHY ME BALANCED DIET CHALLENGE (JANUARY 29TH- FEBRUARY 25TH) REGISTRATION JANUARY 15TH- JANUARY 28TH- MMHG/BCBS MEMBERS ONLY
- MMHG WELLNESS ORGANIZE YOUR LIFE CHALLENGE (FEBRUARY 26TH- APRIL 7TH)
- LEARN TO LIVE SLEEP MONTH CHALLENGE (MARCH 1ST- MARCH 31ST)
- LEARN TO,LIVE SLEEP MONTH WEBINAR RECORDING INCENTIVE (MARCH 1ST- MARCH 31ST)
LIVE VIRTUAL EXERCISE WITH LOCAL INSTRUCTORS:
- ZUMBA TONING (1/8, 1/22, 1/29, 2/5, 2/12, 2/26, 3/4, 3/11, 3/18, 3/25, 4:30- 5:30 PM)
- CARDIO CALISTHENICS (2/1, 2/8, 2/15, 2/22, 2/29, 1:00- 1:30 PM)
- CHAIR YOGA (3/7, 3/14, 3/21, 3/28, 1:00- 1:30 PM))
- RAQ THE BARRE (4/4, 4/11, 4/18, 4/25, 1:00- 1:30 PM)
- VIRTUAL MINDFUL MOVEMENT: CHAIR YOGA FOR THE OFFICE OR ANYWHERE (11/21,12/19 2023 & 1/16, 2/20, 3/19, 5/16, 5/21 2024, 12:00- 12:30 PM)
- VIRTUAL STRENGTH TRAINING CLASSES (TUESDAYS & THURSDAYS 7:30- 8:00 AM ONGOING)
- VIRTUAL YOGA CLASSES (MONDAYS & WEDNESDAYS, 5:15-6:15 PM ONGOING)
- VIRTUAL ZUMBA CLASSES (TUESDAYS AND THURSDAYS, 5:15- 6:15 PM ONGOING)
GUIDED MINDFULNESS SESSIONS (TUESDAYS, WEDNESDAYS & THURSDAYS, 8:30- 9 AM ONGOING)
- EXPERIMENT WITH SHORT BURSTS OF MINDFULNESS INSTRUCTION, FOLLOWED BY MINI MEDITATIONS, LED BY THE TEAM OF EXPERT INSTRUCTORS AT HARVARD PILGRIM HEALTH CARE.
"LUNCH & LEARN" WEBINARS & COOKING DEMOS:
DISEASE PREVENTION & METABOLIC SYNDROME: ARE YOU AT RISK? VIEW RECORDING HERE
GOODNIGHT, INSOMNIA VIEW RECORDING HERE
REAL FOOD REVOLUTION VIEW RECORDING HERE
WHAT'S THE DEAL WITH FATIGUE? VIEW RECORDING HERE
CRAVINGS AND SUGAR UNSWEETENED VIEW RECORDING HERE
EAT LIKE A CENTENARIAN: NUTRITION FOR LONGEVITY VIEW RECORDING HERE HANDOUT HERE
PORTION CONTROL AND NUTRITION VIEW RECORDING HERE
UNMASKING THE SECRETS TO A BETTER NIGHT'S SLEEP (3/6 1:00- 1:30 PM, 3/15 12:00- 12:30 PM, 3/19 4:00- 4:30 PM)
SLEEP TIGHT TONIGHT VIEW RECORDING HERE
EATING MINDFULLY VIEW RECORDING HERE
DITCH THE DIETS (3/19, 12:00- 1:00 PM)
PANTRY DO'S & DONT'S (3/20, 1:00- 1:30 PM)
NUTRITION FOOD LABELS (3/27, 1:00- 1:30 PM)
SETTING BOUNDARIES FOR WELL BEING: THE ART OF ASSERTIVENESS (3/27, 1:00- 1:30 PM)
STEP INTO SPRING (4/3, 1:00- 1:30 PM)
STRESS: NEW WAYS OF UNDERSTANDING OLD PROBLEMS (4/10, 1:00- 1:30 PM)
LIVING SIMPLY (4/17, 1:00- 1:30 PM)
GO OUTSIDE AND EXPLORE! (4/24, 1:00- 1:30 PM)
CHECK OUT OUR FULL LIBRARY OF RECORDED WEBINARS AVAILABLE TO VIEW ANYTIME
ABRIDGED HEALTH & WELLNESS VIDEOS- VIEW ANYTIME!
- ALL ABOUT ANTIOXIDANTS & CANCER PREVENTION (23 MINUTES)
- DETOXIFY YOUR DIET- CLEAN EATING FOR OPTIMAL HEALTH (20 MINUTES)
- FOOD AND YOUR MOOD- YOU ARE WHAT YOU EAT INSIDE AND OUT (12 MINUTES)
- THE TOOLS & TECHNIQUES THAT FOSTER SLEEP (25 MINUTES)
- WOMAN'S HEALTH: FROM LIFE BALANCE TO HORMONE BALANCE (28 MINUTES)