Online Wellness Options, Seminars, Fitness Classes, Webinars, Challenges, Incentive Programs

Click links for the program flyer with details and registration information.

ONLINE WELLNESS OPTIONS FOR MEMBERS:


INCENTIVE PROGRAMS: EARN PRIZES!!

ONLINE WELLNESS CHALLENGES:  WIN PRIZES!! 


LIVE VIRTUAL EXERCISE WITH LOCAL INSTRUCTORS:

GUIDED MINDFULNESS SESSIONS (TUESDAYS, WEDNESDAYS & THURSDAYS,  8:30- 9 AM ONGOING)

  • EXPERIMENT WITH SHORT BURSTS OF MINDFULNESS INSTRUCTION, FOLLOWED BY MINI MEDITATIONS, LED  BY THE TEAM OF EXPERT INSTRUCTORS AT HARVARD PILGRIM HEALTH CARE.

"LUNCH & LEARN" WEBINARS & COOKING DEMOS:

DISEASE PREVENTION & METABOLIC SYNDROME: ARE YOU AT RISK? VIEW RECORDING HERE

EAT LIKE A CENTENARIAN: NUTRITION FOR LONGEVITY VIEW RECORDING HERE HANDOUT HERE

DITCH THE DIETS VIEW RECORDING HERE  HANDOUT HERE

STEP INTO SPRING (4/3, 1:00- 1:30 PM)

WHEN SUBSTANCE USE BECOMES A CONCERN (4/5, 12:00- 12:30 PM)

ENVIRONMENTAL WELLNESS (4/9, 10:15- 11:00 AM, 4/10, 12:15- 1:00 PM, 4/11, 2:15- 3:00 PM)

STRESS: NEW WAYS OF UNDERSTANDING OLD PROBLEMS (4/10, 1:00- 1:30 PM)

BEYOND THE BABY BLUES: HELP AND HOPE FOR POSTPARTUM DEPRESSION (4/10, 1:00- 1:15 PM)

LIVING SIMPLY (4/17, 1:00- 1:30 PM)

MY LITTLE BUNDLE OF WHAT-IFS: CALMING STRATEGIES FOR POSTPARTUM ANXIETY (4/17, 1;00- 1:15 PM)

GO OUTSIDE AND EXPLORE! (4/24, 1:00- 1:30 PM)

THRIVING THROUGH TRANSITION: SIMPLE MENOPAUSE STRATEGIES (4/24, 1;00- 1:15 PM)

MANAGING STRESS AND WORRY (4/25, 3:00- 3:30 PM)

THE PRICE OF SILENCE: HOW TO TALK ABOUT YOUR MENTAL HEALTH (5/10, 1:00- 1:30 PM)

RAISING FUTURE READY KIDS: RESILIENCE & GRIT (5/15, 1:00- 1:30 PM AND 5/21, 12:00- 12:30 PM)

CARING WITHOUT CRUMBLING: TOOLS TO PREVENT BURNOUT (5/16, 11:00- 11:30 AM)

WHY DO I CARE SO MUCH WHAT THEY THINK? (5/29, 3:00- 3:30 PM)

CHECK OUT OUR FULL LIBRARY OF RECORDED WEBINARS AVAILABLE TO VIEW ANYTIME


ABRIDGED HEALTH & WELLNESS VIDEOS- VIEW ANYTIME!