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June 2023

Sun	Mon	Tue	Wed	Thu	Fri	Sat
28	29	30	31	1 MMHG Wellness Spring Step & Activity Challenge (All day) CHAIR YOGA 1:00pm to 1:30pm Zumba- Dance your way into Summer (Kingston) 4:00pm to 5:00pm	2 MMHG Wellness Spring Step & Activity Challenge (All day)	3 MMHG Wellness Spring Step & Activity Challenge (All day)
				« MMHG Wellness Spring Step & Activity Challenge »
				CHAIR YOGA 1:00pm to 1:30pm Zumba- Dance your way into Summer (Kingston) 4:00pm to 5:00pm
4 MMHG Wellness Spring Step & Activity Challenge (All day)	5 MMHG Wellness Spring Step & Activity Challenge (All day)	6 MMHG Wellness Spring Step & Activity Challenge (All day) Webinar: Healthy Aging 10:15am to 11:00am Webinar: Menopause 12:00pm to 1:00pm	7 MMHG Wellness Spring Step & Activity Challenge (All day) Webinar: Healthy Aging 12:15pm to 1:00pm Webinar: Super Easy and Delicious Appetizers 1:00pm to 1:30pm	8 MMHG Wellness Spring Step & Activity Challenge (All day) CHAIR YOGA 1:00pm to 1:30pm Webinar: Healthy Aging 2:15pm to 3:00pm	9 MMHG Wellness Spring Step & Activity Challenge (All day)	10 MMHG Wellness Spring Step & Activity Challenge (All day)
« MMHG Wellness Spring Step & Activity Challenge »
		Webinar: Healthy Aging 10:15am to 11:00am Webinar: Menopause 12:00pm to 1:00pm	Webinar: Healthy Aging 12:15pm to 1:00pm Webinar: Super Easy and Delicious Appetizers 1:00pm to 1:30pm	CHAIR YOGA 1:00pm to 1:30pm Webinar: Healthy Aging 2:15pm to 3:00pm
11 MMHG Wellness Spring Step & Activity Challenge (All day)	12	13 Webinar: Metabolism Makeovers for Wellness & Weight Loss 12:00pm to 1:00pm	14 Webinar: 8 Steps to Making the Healthiest Most Delicious Salads 1:00pm to 1:30pm	15 CHAIR YOGA 1:00pm to 1:30pm Webinar: Staying Fresh and Preventing Burnout 1:00pm to 1:30pm	16	17
« MMHG Wellness Spring Step & Activity Challenge		Webinar: Metabolism Makeovers for Wellness & Weight Loss 12:00pm to 1:00pm	Webinar: 8 Steps to Making the Healthiest Most Delicious Salads 1:00pm to 1:30pm	CHAIR YOGA 1:00pm to 1:30pm Webinar: Staying Fresh and Preventing Burnout 1:00pm to 1:30pm

18	19	20 Virtual Class: Mindful Movement- Chair Yoga for the Office (or Anywhere!) 12:00pm to 12:30pm	21 Webinar: Learn to Make a Favorite Weeknight Dinner 1:00pm to 1:30pm	22 CHAIR YOGA 1:00pm to 1:30pm	23	24
		Virtual Class: Mindful Movement- Chair Yoga for the Office (or Anywhere!) 12:00pm to 12:30pm	Webinar: Learn to Make a Favorite Weeknight Dinner 1:00pm to 1:30pm	CHAIR YOGA 1:00pm to 1:30pm
25	26	27 Virtual Cooking Class: Shake it Up! Blend your Nutrients for Optimal Health 12:00pm to 1:00pm Webinar: Finding Hope & Healing in the Face of Trauma 12:00pm to 12:30pm	28 Webinar: Indulge your Sweet Tooth with some Healthy Desserts 1:00pm to 1:30pm	29 CHAIR YOGA 1:00pm to 1:30pm	30	1
		Virtual Cooking Class: Shake it Up! Blend your Nutrients for Optimal Health 12:00pm to 1:00pm Webinar: Finding Hope & Healing in the Face of Trauma 12:00pm to 12:30pm	Webinar: Indulge your Sweet Tooth with some Healthy Desserts 1:00pm to 1:30pm	CHAIR YOGA 1:00pm to 1:30pm