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April 2022

Sun	Mon	Tue	Wed	Thu	Fri	Sat
27	28	29	30	31	1	2

3	4 Virtual Yoga Class 5:15pm to 6:15pm	5 Virtual Guided Mindfulness Session 8:30am to 9:00am Virtual Zumba Class 5:15pm to 6:15pm	6 Webinar: When Substance Use Becomes a Concern 10:00am to 10:30am Webinar: Sustainable Eating 1:00pm to 1:30pm ZUMBA TONING 5:00pm to 6:00pm Virtual Yoga Class 5:15pm to 6:15pm	7 Virtual Guided Mindfulness Session 8:30am to 9:00am Strong for Life: Upper Body Focus 1:00pm to 1:30pm Virtual Zumba Class 5:15pm to 6:15pm	8	9
	Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 8:30am to 9:00am Virtual Zumba Class 5:15pm to 6:15pm	Webinar: When Substance Use Becomes a Concern 10:00am to 10:30am Webinar: Sustainable Eating 1:00pm to 1:30pm ZUMBA TONING 5:00pm to 6:00pm Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 8:30am to 9:00am Strong for Life: Upper Body Focus 1:00pm to 1:30pm Virtual Zumba Class 5:15pm to 6:15pm
10	11 Step it up! Spring Walking Challenge (All day) WEBINAR: Easy Ideas for When You Have No Idea What to Cook! 11:30am to 12:00pm Webinar: Spring into a Healthier You! 12:00pm to 12:30pm Virtual Yoga Class 5:15pm to 6:15pm	12 Step it up! Spring Walking Challenge (All day) Virtual Guided Mindfulness Session 8:30am to 9:00am Webinar: Sustainability 10:15am to 11:00am Webinar: Big Adjustments- Back to the Workplace 1:00pm to 1:30pm Virtual Zumba Class 5:15pm to 6:15pm	13 Step it up! Spring Walking Challenge (All day) Webinar: Sustainability 12:15pm to 1:00pm Webinar: Don't Let Pain Hold you Back 1:00pm to 1:30pm ZUMBA TONING 5:00pm to 6:00pm Virtual Yoga Class 5:15pm to 6:15pm	14 Step it up! Spring Walking Challenge (All day) Virtual Guided Mindfulness Session 8:30am to 9:00am Strong for Life: Lower Body Focus 1:00pm to 1:30pm Webinar: Sustainability 2:15pm to 3:00pm Virtual Zumba Class 5:15pm to 6:15pm	15 Step it up! Spring Walking Challenge (All day) Webinar: Managing Stress and Worry in Uncertain Times 12:00pm to 12:30pm	16 Step it up! Spring Walking Challenge (All day)
	Step it up! Spring Walking Challenge »
	WEBINAR: Easy Ideas for When You Have No Idea What to Cook! 11:30am to 12:00pm Webinar: Spring into a Healthier You! 12:00pm to 12:30pm Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 8:30am to 9:00am Webinar: Sustainability 10:15am to 11:00am Webinar: Big Adjustments- Back to the Workplace 1:00pm to 1:30pm Virtual Zumba Class 5:15pm to 6:15pm	Webinar: Sustainability 12:15pm to 1:00pm Webinar: Don't Let Pain Hold you Back 1:00pm to 1:30pm ZUMBA TONING 5:00pm to 6:00pm Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 8:30am to 9:00am Strong for Life: Lower Body Focus 1:00pm to 1:30pm Webinar: Sustainability 2:15pm to 3:00pm Virtual Zumba Class 5:15pm to 6:15pm	Webinar: Managing Stress and Worry in Uncertain Times 12:00pm to 12:30pm
17 Step it up! Spring Walking Challenge (All day)	18 Step it up! Spring Walking Challenge (All day) Virtual Yoga Class 5:15pm to 6:15pm	19 Step it up! Spring Walking Challenge (All day) Virtual Guided Mindfulness Session 8:30am to 9:00am Webinar: Managing Stress and Worry in Uncertain Times 5:00pm to 5:30pm Virtual Zumba Class 5:15pm to 6:15pm	20 Step it up! Spring Walking Challenge (All day) Webinar: What Matters Most 1:00pm to 1:30pm ZUMBA TONING 5:00pm to 6:00pm Virtual Yoga Class 5:15pm to 6:15pm	21 Step it up! Spring Walking Challenge (All day) Virtual Guided Mindfulness Session 8:30am to 9:00am Strong for Life: Core Focus 1:00pm to 1:30pm Virtual Zumba Class 5:15pm to 6:15pm	22 Step it up! Spring Walking Challenge (All day)	23 Step it up! Spring Walking Challenge (All day)
« Step it up! Spring Walking Challenge »
	Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 8:30am to 9:00am Webinar: Managing Stress and Worry in Uncertain Times 5:00pm to 5:30pm Virtual Zumba Class 5:15pm to 6:15pm	Webinar: What Matters Most 1:00pm to 1:30pm ZUMBA TONING 5:00pm to 6:00pm Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 8:30am to 9:00am Strong for Life: Core Focus 1:00pm to 1:30pm Virtual Zumba Class 5:15pm to 6:15pm
24 Step it up! Spring Walking Challenge (All day)	25 Step it up! Spring Walking Challenge (All day) Virtual Yoga Class 5:15pm to 6:15pm	26 Step it up! Spring Walking Challenge (All day) Virtual Guided Mindfulness Session 8:30am to 9:00am Virtual Zumba Class 5:15pm to 6:15pm	27 Step it up! Spring Walking Challenge (All day) Intro to Qigong 1:00pm to 1:30pm ZUMBA TONING 5:00pm to 6:00pm Virtual Yoga Class 5:15pm to 6:15pm	28 Step it up! Spring Walking Challenge (All day) Virtual Guided Mindfulness Session 8:30am to 9:00am Strong for Life: Putting it all together for full body strengthening 1:00pm to 1:30pm Virtual Zumba Class 5:15pm to 6:15pm	29 Step it up! Spring Walking Challenge (All day)	30 Step it up! Spring Walking Challenge (All day)
« Step it up! Spring Walking Challenge »
	Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 8:30am to 9:00am Virtual Zumba Class 5:15pm to 6:15pm	Intro to Qigong 1:00pm to 1:30pm ZUMBA TONING 5:00pm to 6:00pm Virtual Yoga Class 5:15pm to 6:15pm	Virtual Guided Mindfulness Session 8:30am to 9:00am Strong for Life: Putting it all together for full body strengthening 1:00pm to 1:30pm Virtual Zumba Class 5:15pm to 6:15pm