Online Wellness Options, Seminars, Fitness Classes, Webinars, Challenges, Incentive Programs
ONLINE WELLNESS OPTIONS FOR MEMBERS:
- LEARN TO LIVE- FREE, ONLINE, CONFIDENTIAL MENTAL HEALTH PROGRAM FOR YOU AND YOUR FAMILY. CLICK HERE TO VIEW A 2 MINUTE VIDEO ABOUT PROGRAM.
- WELLABLE ON DEMAND FITNESS (NOW INCLUDING MINDFULNESS CLASSES & RECIPES/MEAL PLANNING RESOURCES)
- HARVARD PILGRIM LIVING WELL AT HOME WITH VIRTUAL WELLNESS CLASSES
- SAVORY LIVING- ONLINE HEALTHY EATING LIFESTYLE PROGRAM. CLICK HERE TO VIEW WEBINAR ABOUT PROGRAM.
- EX PROGRAM- A DIGITAL QUIT-SMOKING PROGRAM.
INCENTIVE PROGRAMS: EARN PRIZES!!
- BCBS A HEALTHY ME INCENTIVE PROGRAM (OCTOBER 2023- MAY 2024) UPDATED
ONLINE WELLNESS CHALLENGES: WIN PRIZES!!
- MMHG WELLNESS ORGANIZE YOUR LIFE CHALLENGE (FEBRUARY 26TH- APRIL 7TH)
- MMHG STRIVE FOR YOUR OPTIMAL WEIGHT CHALLENGE (APRIL 22ND- JUNE 14TH, REGISTRATION BEGINS APRIL 8TH)
- MMHG WELLNESS SPRING STEP IT UP WALKING CHALLENGE (APRIL 29TH- JUNE 9TH
- LEARN TO LIVE MENTAL HEALTH MONTH CHALLENGE (MAY1ST- MAY 31ST)
LIVE VIRTUAL EXERCISE WITH LOCAL INSTRUCTORS:
- ZUMBA TONING (APRIL 8,22,29, MAY 6,13,20 JUNE 3,10, 17,24, 4:30- 5:30 PM)
- RAQ THE BARRE (4/4, 4/11, 4/18, 4/25, 1:00- 1:30 PM)
- ALIGN, BREATH AND CONTROL: THE ABC'S OF STRETCHING (5/2, 5/9, 5/16, 5/23, 5/30, !:00- 1:30 PM)
- SUMMER SWEAT SESSION (6/6, 6/13, 6/20, 6/27, 1:00- 1:30 PM)
- VIRTUAL MINDFUL MOVEMENT: CHAIR YOGA FOR THE OFFICE OR ANYWHERE (11/21,12/19 2023 & 1/16, 2/20, 3/19, 4/16, 5/21 2024, 12:00- 12:30 PM)
- VIRTUAL STRENGTH TRAINING CLASSES (TUESDAYS & THURSDAYS 7:30- 8:00 AM ONGOING)
- VIRTUAL YOGA CLASSES (MONDAYS & WEDNESDAYS, 5:15-6:15 PM ONGOING)
- VIRTUAL ZUMBA CLASSES (TUESDAYS AND THURSDAYS, 5:15- 6:15 PM ONGOING)
GUIDED MINDFULNESS SESSIONS (TUESDAYS, WEDNESDAYS & THURSDAYS, 8:30- 9 AM ONGOING)
- EXPERIMENT WITH SHORT BURSTS OF MINDFULNESS INSTRUCTION, FOLLOWED BY MINI MEDITATIONS, LED BY THE TEAM OF EXPERT INSTRUCTORS AT HARVARD PILGRIM HEALTH CARE.
"LUNCH & LEARN" WEBINARS & COOKING DEMOS:
SAVORY LIVING EAT RIGHT THIS SPRING VIEW RECORDING HERE
DISEASE PREVENTION & METABOLIC SYNDROME: ARE YOU AT RISK? VIEW RECORDING HERE
EAT LIKE A CENTENARIAN: NUTRITION FOR LONGEVITY VIEW RECORDING HERE HANDOUT HERE
DITCH THE DIETS VIEW RECORDING HERE HANDOUT HERE
STEP INTO SPRING VIEW RECORDING HERE
ENVIRONMENTAL WELLNESS VIEW RECORDING HERE
STRESS: NEW WAYS OF UNDERSTANDING OLD PROBLEMS VIEW RECORDING HERE
LIVING SIMPLY VIEW RECORDING HERE
GO OUTSIDE AND EXPLORE! (4/24, 1:00- 1:30 PM)
THRIVING THROUGH TRANSITION: SIMPLE MENOPAUSE STRATEGIES (4/24, 1;00- 1:15 PM)
MANAGING STRESS AND WORRY (4/25, 3:00- 3:30 PM)
PEAK MIND: DR. AMISHI JHA ON SHARPENING ATTENTION AND BOOSTING MOOD (5/1, 1:00- 1:30 PM)
MEDITATION 101 (5/7, 10:15-11:00 AM, 5/8, 12:15- 1:00 PM, 5/9, 2:15- 3:00 PM)
HEALTHY EATING AS A HABIT (5/8, 1:00- 1:30 PM)
THE PRICE OF SILENCE: HOW TO TALK ABOUT YOUR MENTAL HEALTH (5/10, 1:00- 1:30 PM)
WORK AND FAMILY BALANCE (5/15, 1:00- 1:30 PM)
RAISING FUTURE READY KIDS: RESILIENCE & GRIT (5/15, 1:00- 1:30 PM AND 5/21, 12:00- 12:30 PM)
CARING WITHOUT CRUMBLING: TOOLS TO PREVENT BURNOUT (5/16, 11:00- 11:30 AM)
TAKE A DEEP BREATH (5/22, 1:00- 1:30 PM)
HEALTHY SLEEP HABITS (5/29, 1:00- 1:30 PM)
WHY DO I CARE SO MUCH WHAT THEY THINK? (5/29, 3:00- 3:30 PM)
CHOOSING THE RIGHT FOOTWEAR FOR SPORTS AND ACTIVITIES (6/5, 1:00- 1:30 PM)
ACTIVE LISTENING (6/12, 1:00- 1:30 PM)
WHOLE FOODS PLANT BASED EATING (6/19, 1:00- 1:30 PM)
LIFE PURPOSE, MEANING AND FULFILLMENT: RECONNECTING TO WHAT MATTERS MOST (6/26/2024, 1:00- 1:30 PM)
CHECK OUT OUR FULL LIBRARY OF RECORDED WEBINARS AVAILABLE TO VIEW ANYTIME
ABRIDGED HEALTH & WELLNESS VIDEOS- VIEW ANYTIME!
- ALL ABOUT ANTIOXIDANTS & CANCER PREVENTION (23 MINUTES)
- DETOXIFY YOUR DIET- CLEAN EATING FOR OPTIMAL HEALTH (20 MINUTES)
- FOOD AND YOUR MOOD- YOU ARE WHAT YOU EAT INSIDE AND OUT (12 MINUTES)
- THE TOOLS & TECHNIQUES THAT FOSTER SLEEP (25 MINUTES)
- WOMAN'S HEALTH: FROM LIFE BALANCE TO HORMONE BALANCE (28 MINUTES)