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MMHG OPEN ENROLLMENT APRIL 15TH - MAY 15TH Read more »

November

S	M	T	W	T	F	S
	1 Webinar: At Home Strength Training 11:30am to 12:00pm Virtual Yoga Class 5:15pm to 6:15pm	2 Virtual Guided Mindfulness Session 8:30am to 9:00am LUNCH TIME VIRTUAL CHAIR YOGA 12:00pm to 12:30pm Virtual Zumba Class 5:15pm to 6:15pm	3 Webinar: Finding Time for You 1:00pm to 1:30pm Virtual Yoga Class 5:15pm to 6:15pm	4 Virtual Guided Mindfulness Session 8:30am to 9:00am How to Train your Core 1:00pm to 1:30pm Virtual Zumba Class 5:15pm to 6:15pm	5	6
7	8 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Yoga Class 5:15pm to 6:15pm	9 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Guided Mindfulness Session 7:30am to 8:00am LUNCH TIME CHAIR YOGA 12:00pm to 12:30pm WEBINAR: MANAGING STRESS AND WORRY IN UNCERTAIN TIMES 5:00pm to 5:30pm Virtual Zumba Class 5:15pm to 6:15pm	10 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Webinar: Holiday Health 12:15pm to 1:00pm Webinar: Gratitude 1:00pm to 1:30pm Virtual Yoga Class 5:15pm to 6:15pm	11 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Guided Mindfulness Session 7:30am to 8:00am How to Train your Core 1:00pm to 1:30pm Webinar: Holiday Health 2:15pm to 3:00pm Virtual Zumba Class 5:15pm to 6:15pm	12 2021 HEALTHY HOLIDAYS CHALLENGE (All day) WEBINAR: GRIEF- COPING WITH LOSS 1:00pm to 1:30pm	13 2021 HEALTHY HOLIDAYS CHALLENGE (All day)
14 2021 HEALTHY HOLIDAYS CHALLENGE (All day)	15 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Webinar- Eat to SURVIVE and THRIVE this holiday season 12:00pm to 12:30pm Virtual Yoga Class 5:15pm to 6:15pm	16 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Guided Mindfulness Session 7:30am to 8:00am LUNCH TIME VIRTUALCHAIR YOGA 12:00pm to 12:30pm Virtual Zumba Class 5:15pm to 6:15pm	17 2021 HEALTHY HOLIDAYS CHALLENGE (All day) WEBINAR: DEFEATING LONELINESS FOR A BETTER LIFE 10:00am to 10:30am Webinar: Healthy Holiday Baking 1:00pm to 1:30pm Virtual Yoga Class 5:15pm to 6:15pm	18 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Guided Mindfulness Session 7:30am to 8:00am Steering Committee Meeting 9:00am How to Train your Core 1:00pm to 1:30pm Virtual Zumba Class 5:15pm to 6:15pm	19 2021 HEALTHY HOLIDAYS CHALLENGE (All day)	20 2021 HEALTHY HOLIDAYS CHALLENGE (All day)
21 2021 HEALTHY HOLIDAYS CHALLENGE (All day)	22 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Yoga Class 5:15pm to 6:15pm	23 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Guided Mindfulness Session 7:30am to 8:00am Virtual Zumba Class 5:15pm to 6:15pm	24 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Yoga Class 5:15pm to 6:15pm	25 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Guided Mindfulness Session 7:30am to 8:00am Virtual Zumba Class 5:15pm to 6:15pm	26 2021 HEALTHY HOLIDAYS CHALLENGE (All day)	27 2021 HEALTHY HOLIDAYS CHALLENGE (All day)
28 2021 HEALTHY HOLIDAYS CHALLENGE (All day)	29 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Yoga Class 5:15pm to 6:15pm	30 2021 HEALTHY HOLIDAYS CHALLENGE (All day) Virtual Guided Mindfulness Session 7:30am to 8:00am WEBINAR: NOURISH YOUR NERVOUS SYSTEM 11:00am to 11:30pm LUNCH TIME VIRTUAL CHAIR YOGA 12:00pm to 12:30pm Virtual Zumba Class 5:15pm to 6:15pm