Mayflower Municipal  
Health Group


Wellness

Sign Up Now to receive Wellness Newsletter/Updates!

Please submit the following information to sign up for our wellness email updates and newsletter. MMHG will not sell, distribute or otherwise use your email information for any other purpose.

First Name:
Last Name:
Email: *


HAVE YOU ATTENDED A MMHG WELLNESS SEMINAR OR EVENT?
PLEASE GIVE US YOUR FEEDBACK BY TAKING THE MMHG WELLNESS SURVEY!




WELLNESS MISSION STATEMENT: 

The mission of the MMHG Wellness program is to improve the health, well-being and quality of life for all employees/retirees/dependents and to empower them to adopt positive attitudes and behaviors that celebrate a lifelong commitment to wellness.
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CHECK OUT OUR WELLNESS CALENDAR ABOVE FOR UPCOMING EVENTS/CLASSES

BCBS WEBSITE LINK: AHEALTHY ME

HARVARD PILGRIM WEBSITE LINK: WELLNESS ACCOUNT

MMHG Wellness Brochure

MMHG Beneficial Wellness Newsletter Winter, 2019

MMHG WELLNESS MARCH, 2019
SCHEDULE OF EVENTS FLYER


Wellness Challenges and Rewards/Incentives:

Step It Up Challenge- Kick Off Event
Step It Up! -Spring Walking Challenge

Make Your Way to 5K FREE Workshop Series
Make Your Way to 5K Challenge

MMHG 2019 Online Wellness Workshop
Incentive Program


FREE-Wellness Seminars:

Preparing for a Healthy
Municipal Retirement-Seminar


DIY Home-Made Body Care Products-Seminar

Keeping a Green Home-Seminar

To Supplement or
Not to Supplement-Seminar


Taking Care of Aging Parents-Seminar

Spring Planting-Seminar

Cooking Classes/Demos

Blue Zones- Cooking Demo

BBQ Sides, Sauces &
Main Courses- Cooking Class


Meal Planning on a Budget- Cooking Demo

FREE WELLNESS WEBINARS:

Ergonomics WEBINAR

Inflammation Busters WEBINAR

Fitness Trends Unveiled WEBINAR

Go Global-Superfoods from
Around the World WEBINAR


Smart Nutrition for Busy Professionals WEBINAR

Power of Plant Based Diet WEBINAR-VIEW ANYTIME


Salt & Sugar-
What you need to know
 WEBINAR


Diabetes & Your Diet WEBINAR

Recipe Renovation WEBINAR

Nutrition for Kids &
Family Meal Planning WEBINAR


Change your Habits, Change your Life! WEBINAR-VIEW ANYTIME

Financial Wellness WEBINAR-VIEW ANYTIME

Mindful Eating: Vitamin M WEBINAR-VIEW ANYTIME

Motivating Movement WEBINAR-VIEW ANYTIME

Healthy Holiday Guide WEBINAR-VIEW ANYTIME

Build a Heart Smart Pantry WEBINAR VIEW ANYTIME

7 Dimensions of Wellness WEBINAR VIEW ANYTIME


FREE-Wellness Fitness classes:

ZUMBA-Bridgewater

Zumba Toning Program- Kingston

YOGA- Kingston

YOGA- Bridgewater

YOGA- Rockland




MMHG Fitness/Gym/YMCA Coupons


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~BLUE CROSS BLUE SHIELD WELLNESS~


Healthy Living

BCBS FITNESS REWARD BENEFIT BROCHURE

BCBS WEIGHT LOSS BENEFIT BROCHURE

BCBS PERSONAL HEALTH ASSESSMENT ONLINE

Specially Trained Registered Nurses are available to answer your medical questions 24 hours a day 7 days a week! 

1-888-247-BLUE (2583)

Please call the above BCBS BLUE CARE LINE 24/7 for:

1) Advice if your sick or injured
234567jnkn            222) Help with deciding if you should go to the  doctor
3) Answers to medical questions

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~ HARVARD PILGRIM WELLNESS~

Discounts & Savings

HARVARD PILGRIM FITNESS BENEFIT BROCHURE 

Health Assessment

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~DELTA DENTAL WELLNESS~

Oral Health Check up reminder mailing

Your Oral Health
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MONTHLY LINKS:
 

Colorectal Cancer Awareness:

Colorectal Cancer Alliance Website:  https://www.ccalliance.org/awareness-month/

This year's theme is "Go Further with Food".

Link to Academy of Nutrition and Dietetics National Nutrition Month Celebration Toolkit:


                
MMHG BEneficial WELLness NEWSletter:
#23 Fall, 2018
    #22 Summer, 2018   
    #21 Spring, 2018   
#20 Winter, 2018
    #19 Fall, 2017
    #18 Summer, 2017
#17 Winter/Spring, 2017

#16 Fall, 2016
#15 Summer, 2016
#14 Spring, 2016
#13 Winter, 2016

#12 Fall, 2015
#11 Summer, 2015
    #10 Spring, 2015
    #9 Winter, 2015
    #8 Fall, 2014

     #7 Summer, 2014
       #6 Spring, 2014
      
#5 Winter, 2014
  #4 Fall, 2013
   #3 Summer 2013
    #2 Spring, 2013
    #1 Winter, 2013

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National Center for Complementary & Alternative Medicine (NCCAM)
CLINICAL DIGEST-
The NCCAM Clinical Digest is a monthly e-newsletter that summarizes the state of the science on complementary and alternative medicine (CAM) and a health condition (diabetes, cancer, sleep disorders, etc.)—clinical guidelines, literature searches, research highlights, and information for patients. In each issue, you'll find evidence-based information for several CAM therapies used for the highlighted condition.

Visit nccam.nih.gov to sign up for the monthly e-newsletter or visit online  http://nccam.nih.gov/health/providers/digest/

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Did you know that your plan provides benefits for mastectomy-related services? It’s required
by the Women’s Health and Cancer Rights Act of 1998. If you are covered for a mastectomy
and elect breast reconstruction in connection with a mastectomy, then you will receive benefits
for the mastectomy-related services listed below. 
• All stages of reconstruction of the breast on which the mastectomy has been performed
• Surgery and reconstruction of the other breast to produce a symmetrical appearance
• Prostheses and treatment of physical complications at all stages of the mastectomy,
including lymphedemas
Coverage will be provided as determined in consultation with you and your attending physician.
The costs that you pay for these services are the same as those you pay for other services in
the same category

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*Files may take up to a minute to appear on your screen. Please note that all documents are in pdf format and you need Adobe Reader to view. See link on home page for download. 

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*NEW*
SmartShopper Incentive Program Information

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*Files may take up to a minute to appear on your screen. Please note that all documents are in pdf format and you need Adobe Reader to view. See link on home page for download. 

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MINUTE CLINIC LOCATIONS

Minute clinics are located inside CVS/pharmacy stores and have nurse practitioners available to diagnose and treat a variety of common illnesses and minor injuries. You do not need an appointment and most insurance plans are accepted so you only pay a co-pay.
(CHECK OUT THE WEBSITE FOR TERMS/ CONDITIONS AND FURTHER INFORMATION)