Mayflower Municipal  
Health Group


Wellness

Sign Up Now to receive Wellness Newsletter/Updates!

Please submit the following information to sign up for our wellness email updates and newsletter. MMHG will not sell, distribute or otherwise use your email information for any other purpose.

First Name:
Last Name:
Email: *


HAVE YOU ATTENDED A MMHG WELLNESS SEMINAR OR EVENT?
PLEASE GIVE US YOUR FEEDBACK BY TAKING THE MMHG WELLNESS SURVEY!




WELLNESS MISSION STATEMENT: 

The mission of the MMHG Wellness program is to improve the health, well-being and quality of life for all employees/retirees/dependents and to empower them to adopt positive attitudes and behaviors that celebrate a lifelong commitment to wellness.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CHECK OUT OUR WELLNESS CALENDAR ABOVE FOR UPCOMING EVENTS/CLASSES

BCBS WEBSITE LINK: AHEALTHY ME

HARVARD PILGRIM WEBSITE LINK: WELLNESS ACCOUNT


*NEW*
SmartShopper Incentive Program Information

MMHG Beneficial Wellness Newsletter
Summer, 2018


 Challenges and Rewards/Incentives:
BCBS Wellness Challenge

HP Health Assessment Challenge-get a snapshot of your health and earn $25



MMHG Fitness/Gym/YMCA Coupons

  

_______________________________________ 

~BLUE CROSS BLUE SHIELD WELLNESS~


Healthy Living

BCBS FITNESS REWARD BENEFIT BROCHURE

BCBS WEIGHT LOSS BENEFIT BROCHURE

BCBS PERSONAL HEALTH ASSESSMENT ONLINE

Specially Trained Registered Nurses are available to answer your medical questions 24 hours a day 7 days a week! 

1-888-247-BLUE (2583)

Please call the above BCBS BLUE CARE LINE 24/7 for:

1) Advice if your sick or injured
234567jnkn            222) Help with deciding if you should go to the  doctor
3) Answers to medical questions

_____________________________________________________________

~ HARVARD PILGRIM WELLNESS~

Discounts & Savings

HARVARD PILGRIM FITNESS BENEFIT BROCHURE 

Health Assessment

_________________________________________________________

~DELTA DENTAL WELLNESS~

Oral Health Check up reminder mailing

Your Oral Health
______________________________________________________________

MONTHLY LINKS:
 

Colorectal Cancer Awareness:

Colorectal Cancer Alliance Website:  https://www.ccalliance.org/awareness-month/

This year's theme is "Go Further with Food".

Link to Academy of Nutrition and Dietetics National Nutrition Month Celebration Toolkit:


                
MMHG BEneficial WELLness NEWSletter:
    #22 Summer, 2018   
    #21 Spring, 2018   
#20 Winter, 2018
    #19 Fall, 2017
    #18 Summer, 2017
#17 Winter/Spring, 2017

#16 Fall, 2016
#15 Summer, 2016
#14 Spring, 2016
#13 Winter, 2016

#12 Fall, 2015
#11 Summer, 2015
    #10 Spring, 2015
    #9 Winter, 2015
    #8 Fall, 2014

     #7 Summer, 2014
       #6 Spring, 2014
      
#5 Winter, 2014
  #4 Fall, 2013
   #3 Summer 2013
    #2 Spring, 2013
    #1 Winter, 2013

    ____________________________________          

National Center for Complementary & Alternative Medicine (NCCAM)
CLINICAL DIGEST-
The NCCAM Clinical Digest is a monthly e-newsletter that summarizes the state of the science on complementary and alternative medicine (CAM) and a health condition (diabetes, cancer, sleep disorders, etc.)—clinical guidelines, literature searches, research highlights, and information for patients. In each issue, you'll find evidence-based information for several CAM therapies used for the highlighted condition.

Visit nccam.nih.gov to sign up for the monthly e-newsletter or visit online  http://nccam.nih.gov/health/providers/digest/

        ___________________________________________________


______________________________________________________
Did you know that your plan provides benefits for mastectomy-related services? It’s required
by the Women’s Health and Cancer Rights Act of 1998. If you are covered for a mastectomy
and elect breast reconstruction in connection with a mastectomy, then you will receive benefits
for the mastectomy-related services listed below. 
• All stages of reconstruction of the breast on which the mastectomy has been performed
• Surgery and reconstruction of the other breast to produce a symmetrical appearance
• Prostheses and treatment of physical complications at all stages of the mastectomy,
including lymphedemas
Coverage will be provided as determined in consultation with you and your attending physician.
The costs that you pay for these services are the same as those you pay for other services in
the same category

____________________________________________________________
*Files may take up to a minute to appear on your screen. Please note that all documents are in pdf format and you need Adobe Reader to view. See link on home page for download. 

 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 



HAVE YOU ATTENDED A MMHG WELLNESS SEMINAR OR EVENT?
TAKE OUR WELLNESS SATISFACTION SURVEY










WELLNESS MISSION STATEMENT: 

The mission of the MMHG Wellness program is to improve the health, well-being and quality of life for all employees/retirees/dependents and to empower them to adopt positive attitudes and behaviors that celebrate a lifelong commitment to wellness.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CHECK OUT OUR WELLNESS CALENDAR ABOVE FOR UPCOMING EVENTS/CLASSES

BCBS WEBSITE LINK: AHEALTHY ME

HARVARD PILGRIM WEBSITE LINK: WELLNESS ACCOUNT


*NEW*
SmartShopper Incentive Program Information

New*MMHG Beneficial Wellness Newsletter
Winter 2018 edition



FREE MMHG SPRING
WELLNESS PROGRAMS:

Smoking Cessation Webinar
Cooking Workshops/Seminars:
Eat Organic on a Budget & Keep a Green Home
Cooking Demo-Creativity in the Kitchen
Farm to Table Seasonal Cooking Workshop
Creativity in the Kitchen Demo
Intuitive Cooking Workshop
Healthy Cooking Gadgets & Cooking Demo
Plant-Based Eating Made Easy & Tasty Workshop
Family Cooking! Let's Get Cooking with Kids Workshop
Stress Reduction:

Healthy You Book Club 
Productivity Busters & Boosters Workshop
Paint Night- Stress Reduction
Financial Wellness:
Financial Wellness-Municipal Retirement Presentation
Financial Wellness- Money 101
Fitness:
Row & Ride- Free introductory class
Yoga classes-Bridgewater
Stretch to Destress-4 week program
Gardening:
Family Gardening! Let's Get Growing Workshop
Gardening 101 Workshop
Challenges and Rewards/Incentives:
BCBS Wellness Program-complete 3 steps and earn $50
BCBS Steps Challenge information
HP Health Assessment Challenge-get a snapshot of your health and earn $25
21 Day Fruits & Vegetables Challenge
21 day Log sheet


Flu Shot information:
BCBS FLU INFORMATIONAL FLYER
BCBS FLU FACTS


MMHG Fitness/Gym/YMCA Coupons

  

_______________________________________ 

~BLUE CROSS BLUE SHIELD WELLNESS~


Healthy Living

BCBS FITNESS REWARD BENEFIT BROCHURE

BCBS WEIGHT LOSS BENEFIT BROCHURE

BCBS PERSONAL HEALTH ASSESSMENT ONLINE

Specially Trained Registered Nurses are available to answer your medical questions 24 hours a day 7 days a week! 

1-888-247-BLUE (2583)

Please call the above BCBS BLUE CARE LINE 24/7 for:

1) Advice if your sick or injured
234567jnkn            222) Help with deciding if you should go to the  doctor
3) Answers to medical questions

_____________________________________________________________

~ HARVARD PILGRIM WELLNESS~

Discounts & Savings

HARVARD PILGRIM FITNESS BENEFIT BROCHURE 

Health Assessment

_________________________________________________________

~DELTA DENTAL WELLNESS~

Oral Health Check up reminder mailing

Your Oral Health
______________________________________________________________

MONTHLY LINKS:
 

March is Colorectal Cancer Awareness Month:

Colorectal Cancer Alliance Website:  https://www.ccalliance.org/awareness-month/

March is National Nutrition Month. This year's theme is "Go Further with Food".

Link to Academy of Nutrition and Dietetics National Nutrition Month Celebration Toolkit:


                
MMHG BEneficial WELLness NEWSletter:
   
#19 Winter, 2018
    #18 Summer, 2017
#17 Winter/Spring, 2017

#16 Fall, 2016
#15 Summer, 2016
#14 Spring, 2016
#13 Winter, 2016

#12 Fall, 2015
#11 Summer, 2015
    #10 Spring, 2015
    #9 Winter, 2015
    #8 Fall, 2014

     #7 Summer, 2014
       #6 Spring, 2014
      
#5 Winter, 2014
  #4 Fall, 2013
   #3 Summer 2013
    #2 Spring, 2013
    #1 Winter, 2013

    ____________________________________          

National Center for Complementary & Alternative Medicine (NCCAM)
CLINICAL DIGEST-
The NCCAM Clinical Digest is a monthly e-newsletter that summarizes the state of the science on complementary and alternative medicine (CAM) and a health condition (diabetes, cancer, sleep disorders, etc.)—clinical guidelines, literature searches, research highlights, and information for patients. In each issue, you'll find evidence-based information for several CAM therapies used for the highlighted condition.

Visit nccam.nih.gov to sign up for the monthly e-newsletter or visit online  http://nccam.nih.gov/health/providers/digest/

        ___________________________________________________


______________________________________________________
Did you know that your plan provides benefits for mastectomy-related services? It’s required
by the Women’s Health and Cancer Rights Act of 1998. If you are covered for a mastectomy
and elect breast reconstruction in connection with a mastectomy, then you will receive benefits
for the mastectomy-related services listed below. 
• All stages of reconstruction of the breast on which the mastectomy has been performed
• Surgery and reconstruction of the other breast to produce a symmetrical appearance
• Prostheses and treatment of physical complications at all stages of the mastectomy,
including lymphedemas
Coverage will be provided as determined in consultation with you and your attending physician.
The costs that you pay for these services are the same as those you pay for other services in
the same category

____________________________________________________________
*Files may take up to a minute to appear on your screen. Please note that all documents are in pdf format and you need Adobe Reader to view. See link on home page for download. 

 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

MINUTE CLINIC LOCATIONS

Minute clinics are located inside CVS/pharmacy stores and have nurse practitioners available to diagnose and treat a variety of common illnesses and minor injuries. You do not need an appointment and most insurance plans are accepted so you only pay a co-pay.
(CHECK OUT THE WEBSITE FOR TERMS/ CONDITIONS AND FURTHER INFORMATION)
   

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